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PhD Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 60 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD High-Speed Protein Synthesis Matrix:

Whey Protein Isolate - The purest protein available and the fastest way to increase protein synthesis.
Micronised L-Glutamine - For complete post-exercise recovery.
Micronised Creatine Monohydrate - For maximum intra muscular super compensation and cell volume.
Peptide-Bonded L-Glutamine - To ensure maximum glutamine assimilation.
Antioxidants and BCAA’s - For muscle repair and immune-boost.

When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:

Optimum recovery from intense exercise
Increased strength and power
Instant energy replenishment
Sustained energy release
Superior protein synthesis

Net weight: 1.28KG Recyclable Eco Pouch
Servings: 16

Directions

For optimum results, only use after intense exercise of any nature.

Athletes under 80kg:

For a drink providing 24g of protein and 48g of carbohydrates, add 1 ¾ scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently in a shaker cup for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker cup with a spoon. Drink within 10 minutes of completing any intense exercise. PhD Recovery 2:1 may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix.

Athletes 80kg-100kg: For a drink containing 30g of protein and 60g of carbohydrates, add 2 rounded scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise.

Ingredients

All flavours suitable for vegetarians. Contain Milk Proteins, Wheat Proteins and Gluten and Barley Gluten.

PhD Dual Action Glycogen-Replenishment System (Enduragrain™- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Circumin (Orange Barley Crush only), Natural Colouring: Beetroot Red (Berry Blast only), Thickeners:- Guar Gum, Xanthan Gum, Antioxidant:- Ascorbic Acid, Sweetener:- Sucralose.

Nutritional Information

Per 100g              

Energy - 1503kj/360.5kcal
Protein - 30g
Carbohydrates - 60g
Of which sugars - 31.5g
Fats - 0.5g
Of which saturates - 0.15g
Fibre - 1g

Added Recovery Matrix :             

L-Glutamine - 10g
Creatine monohydrate - 2.5g
Peptide-bonded L-Glutamine - 1500mg
Leucine - 150mg
Iso-leucine - 150mg
Valine - 150mg
Vitamin C - 250mg

Re-hydration system:    

Sodium - 250mg
Potassium - 150mg