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Micronised Creatine is a high quality, sports supplement from PhD Nutrition. It delivers pure micronised, creatine monohydrate.

Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance. PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results. Creatine Monohydrate is the most widely researched and possibly most effective sports supplement available on the modern market. When used in conjunction with an effective weight training and nutritional plan, it has been shown to increase explosive power during short-term intense exercise like weight lifting, sprinting and maximal jumps. Creatine Monohydrate has also been shown to help increase lean body mass when combined with an effective weight training and nutritional plan.

Container Size: 550g
Serving Size: 1 teaspoon (5g)
Servings Per Container: 110

Directions

For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.
For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters.

Nutritional Information

Amount Per Serving:
Creatine Monohydrate: 5g

Ingredients

Pure pharmaceutical grade Creatine powder